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Chapter 15: Energy is Everything

Would you like the real secret to completing twelve hours of work in just an eight-hour day?

You can’t manage time, time is something that flows and you cannot change it. Each of us has 24 hours each day. The real secret to managing your stress and getting more stuff done is managing your energy.

The most productive people usually take more breaks. Working constantly without a break significantly reduces our energy. One of the most popular methods is the Pomodoro technique. In this technique, you work 25 minutes followed by a 5-minute break, or you work 50 minutes followed by a 10-minute break.

Many strategies will help you to gain more energy.

Actions to take