Meditation is a way to find out what’s real. What is in our mind. Most people don’t think about where their thoughts come from, about how the brain works, why they have anger, why exactly they feel the way they do, and so on. There is only one answer to these questions, and you get it by calming down and observing your body.
Yuval Noah Harari gives a lot of credit to meditation. He says that without meditation he would never have written this and his previous books. Meditation helped him understand all these difficult subjects. He was using Vipassana meditation, 2 hours daily, with a yearly retreat for one or two months. That’s a lot of meditation!
Meditate often and a lot.