About

High Performance Habits was created as a result of extensive scientific-based research of practices that inevitably lead to success. It describes three personal and three social habits that have more impact on productivity than innate strengths, skills, type of personality, IQ, or experience. And these habits apply to anyone, in any field, at any stage of life.

The book offers practical step-by-step instructions on how to form these habits and consistently reach high levels of performance over the long term. Mastering these practices will not only bring you closer to achieving your personal and professional goals, but will also drive you to greater happiness, better relationships, and improved overall health.

About the Author

Brendon Buchard is called “one of the most successful online trainers in history.” He is the world's leading high-performance coach and the founder and CEO of High Performance Institute—the leading high-performance research organization and training center in the world. Brendon has published five books and is a #1 best-selling author in The New York Times, USA TODAY, and The Wall Street Journal.