Peace Is Every Step: The Path of Mindfulness in Everyday Lifeby Thich Nhat Hanh
Stressful situations are unavoidable in life, but Peace Is Every Step can teach you how to approach these situations with mindfulness and positivity to ensure that the stress doesn’t affect your physical and mental well-being. This book will help you access the peace and happiness within you by showing you how to stay in, and appreciate, the present moment.
Summary & Skills:
Chapter: Hope as an Obstacle
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