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Entering the now

When you create a problem, you create pain.

When you commit to creating no more problems, you commit to creating no more pain for yourself. Then, you will also be creating no more pain for others. Remember, a situation needs to be dealt with or accepted - there is no need to make it into a problem. Once you immerse yourself in the Now, you will be able to think clearly and come up with an effective way to deal with any situation, as your decisions will not rely on the past conditioning of your mind. Instead, they will be based on the objective information you have right now.

Actions to take