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Dissolving the pain-body

Pain is inevitable as long as you are identified with your mind.

Once you make an identity for yourself out of your pain, you cannot become free of it. When part of your sense of self is invested in your emotional pain, you will resist every attempt you make to heal that pain, as it is now an essential part of you. However, if you become conscious of this pain and stop identifying with it, you will become free of it.

Actions to take