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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

by Kelly McGonigal

What is willpower, how does it work, and how can one achieve it? All these questions are answered in The Willpower Instinct, a book about harnessing, training, and applying your willpower to boost productivity and, in turn, your health and happiness.

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