The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of Itby Kelly McGonigal
What is willpower, how does it work, and how can one achieve it? All these questions are answered in The Willpower Instinct, a book about harnessing, training, and applying your willpower to boost productivity and, in turn, your health and happiness.
Summary & Skills:
I Will, I Won’t, I Want: What Willpower Is, and Why It Matters
The Willpower Instinct: Your Body Was Born to Resist Cheesecake
Too Tired To Resist: Why Self-Control Is Like a Muscle
Putting the Future on Sale: The Economics of Instant Gratification
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