Before going to bed, commit yourself to waking up early and feeling energized.

The perfect amount of sleep mostly depends on our beliefs. If we start believing that four hours of sleep is enough, it might be enough. It depends on our intentions, and whether we really commit to ourselves that we will wake up early, feeling energized.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR