Develop self-awareness.

Most of the choices you make subconsciously, or while you are distracted, tend to undermine your goals and keep you from achieving what you want. By tracking your choices and putting conscious effort into making them, you will be more likely to make decisions that help you achieve your goals.

When you begin to pay attention to how you feel about indulging in the habits that bring you further away from your goal, more often than not, you may realize that you didn’t need to indulge in it in the first place, as it’s a pretty unsatisfying experience.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR