background-image-1 background-image-2

Pay attention to everything you think of as yourself just before you fall asleep.

This exercise will help you to find the experience beyond your five senses. To find your real “self.”

What to do?
[In our mobile application, you will find a detailed list of actions for this habit]
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.