Inner Engineering: A Yogi's Guide to Joy

by Sadhguru

Practice this book with HabitCoach.

In the app, you can read a summary of the book and apply the recommended actions and principles in your own life.


The goal of this book is to bring you joy. The method is based on what yogis have been doing for centuries. This book will guide you to align your body with your mind and energy. It will tell you how to take care of your body so it provides the energy you need and how to free yourself from your mind. Yes, you are not your mind, and most importantly, you can take control of it.

About the author

Sadhguru is a realized yogi, mystic, and visionary who has dedicated himself to the elevation of the physical, mental, and spiritual well-being of all people.