Inner Engineering: A Yogi's Guide to Joy
The goal of this book is to bring you joy. The method is based on what yogis have been doing for centuries. This book will guide you to align your body with your mind and energy. It will tell you how to take care of your body so it provides the energy you need and how to free yourself from your mind. Yes, you are not your mind, and most importantly, you can take control of it.
About the author
Sadhguru is a realized yogi, mystic, and visionary who has dedicated himself to the elevation of the physical, mental, and spiritual well-being of all people.
THE WAY OUT IS IN
DESIGN YOUR DESTINY
NO BOUNDARY, NO BURDEN
“... AND NOW, YOGA”
Pay attention to everything you think of as yourself just before you fall asleep.
Change your poise to change your life.
Sit straight to slow down your breathing.
Reduce the number of meals you eat.
Eat only the types of food that are best for your body.
Fast from time to time.
Sleep without a pillow or with a very low pillow.
Remind yourself that everything you have, you accumulated over a period of time.
Observe drops of water dripping from the tap.
Check what you most identify with.
Thoughts are not intelligence. Intelligence comes from your body.
Look at everything in a loving way.
Become a devotee.