background-image-1 background-image-2

Reduce the number of meals you eat.

Our body and brain work best when our stomach is empty. Be aware that it takes two and a half hours for food to move out of the stomach and 12 to 18 hours to move completely out of the system. With this knowledge, you can eat strategically to experience more energy, agility, and alertness.

What to do?
[In our mobile application, you will find a detailed list of actions for this habit]
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.