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Chapter 5: The five-step snooze-proof wake-up strategy

I’d like mornings better if they started later.” — Unknown

You might hate mornings and getting out of the bed. This might seem like an impossible challenge. So how do you have a great morning, even if you are not a morning person? Simple! Take one step at a time. Don’t think about all the things you’re going to do in the morning and during the day. Instead, complete the five steps listed in the action below.

Actions to take

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